Do you want to improve your functional strength?

Aqua Bag Overview

Aqua Bag Intro

Versatility of the Aqua Bag

Bullet vs Slug

Convenience of the Aqua Bag

Using the Aqua Bag Handles

Side Snatch drill with Aqua Bag

Aqua Bag explosive lunge and twist

Shouldering drill with Aqua Bag Slug

Aqua Bag leg/abs combo

Aqua Bag overhead lunge

Squat Throw with the Slug

Aqua Bag Turkish Get-Up

Aqua Bag Man Maker Complex

Fat Loss and Conditioning workout 1

Fat Loss and Conditioning workout 2

Fat Loss and Conditioning workout 3

Fat Loss and Conditioning workout 4

Fat Loss and Conditioning workout 5

Adding a New Dimension to your Aquabag

Lift & Lunge from the ground with Slosh Balls

Beginner Slosh Ball Complex

Intermediate Slosh Ball Complex

Advanced Slosh Ball Complex

Slosh Ball Leg Complex

Rolling Slosh Ball Complex

Man Maker with Slosh Balls